The Woodlands of Latham -

A New Year, A Healthier You!

The Woodlands - Tuesday, January 19, 2016

weights in fitness center

It's 2016 and it's time to start thinking about your health. The fitness center at The Woodlands is state-of-the-art and includes everything you will need for a healthy start to the New Year. As a resident, you’ll enjoy the following benefits of utilizing the fitness center:

  • Convenience - The winter months in the Northeast bring harsh weather conditions. Therefore, having the convenience of an on-site fitness center helps you avoid having to travel on the slick roads, keeping you safe.
  • Variety of Equipment - With a variety of workout options from cardiovascular to strength training equipment, you’ll be able to cross-train giving you a better workout with better results.
  • Healthier Lifestyle – Kicking off the New Year with your health in mind is a great start to 2016. Some of the benefits include an increase in strength and stamina, weight control/loss, and a strengthened immune system, to name a few.

Be sure to check out our fitness center and the additional amenities The Woodlands has to offer by contacting us to set up a tour!

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